Course curriculum

    1. Welcome Introduction

    1. Week 1 Video

    2. Course Work BOOK Week 1 *Download Before You Fill In*

    1. Week 2 Video

    2. Course Work Book Week 2 PDF

    1. Week 3 Video

    2. Course Work Book Week 3

    1. Week 4 Video

    2. Mindfulness Body Scan Meditation

    3. Course Work book Week 4

    1. Week 5 Video

    2. Course Work Book Week 5

    3. Affirmation Meditation

About this course

  • $50.00
  • 15 lessons
  • 2.5 hours of video content

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